Our weight management programme is an 8 week programme which seeks to realign the individuals relationship with food and exercise. Clients are expected to engage in every aspect of the programme to ensure maximum benefit and results.

Over the eight weeks this programme seeks to address the following areas:-

AppetiteExerciseCraving health foodsCutting out junk foodMotivationMaking healthy choicesEmotional eating

This programme is not a diet, it is a re-education programme that seeks to re-align the individuals behaviour to establish a healthier happier attiude and behaviour towards food and physical exercise. This programme will be only be truely beneficial where the individual consistantly engages in all aspects of the programme. Individuals will be required to attend weekly workshops, which will consist of presentations, groups NLP and hypnotherapy and will be given a Hypnotherapy CD each week to listen to, to reinforce the suggestions.

Cost £6.50 per week

Next new intake week beginning 6th July 2009

If you are intersted in attending the next programme simply complete the online Weight Management Questionnaire and we will send you details of how to enrol on the next programme.